How will I recognize the panic attacks and overcome them?

Those of you who have experienced a panic crisis at least once in your life will definitely be interested in this article! If we ask someone who has experienced a panic crisis exactly what he or she is feeling at the moment, we will probably get the following answer: “I feel like I’m dying, I’m going crazy … I feel like I’m less human, I’m out of myself, and I can’t stand that feeling … because I get so stressed out that I am like this and I think this will never pass and I will stay that way forever. ” So, it seems, at the time of the panic crisis, one feels intense terror and the dominant thought is that the person is going to die, that he is losing control of himself, and in general those seconds or minutes, you think … it’s time to say goodbye forever. this futile world!

And this is why many people who have panic attacks or are afraid of a new episode often believe that they are having a heart attack or how something very serious is happening to them χαμηλη αυτοεκτιμηση. So when it comes time to see what exactly happens to them, the first thing they do most of the time is go to the hospital, the doctor or just “gouge” the symptoms of a heart attack. But to look a little better at what is actually happening and what is the end of all the panic attacks that are tormenting more and more people nowadays.

How do I know if I have a panic attack and what its symptoms are?

The main characteristic of panic attacks is that they come suddenly, “out of nowhere” and cause the person severe anxiety that can reach the limits of terror. Their duration is relatively short, as they usually peak within 10 minutes, which, of course, is enough to cause the sufferer to significantly reduce his functionality in important areas of his life, such as his social, personal and professional life. Zoe. People with panic attacks experience at least four of the following symptoms during the episode:

• Tachycardia
• Sweating
• Tremble
• Feeling suffocated or gasping
• Choking
• Discomfort or pain in the chest area
• Tendency to vomiting or abdominal pain
• Tendency to faint, dizzy or feeling unstable.

So if at least four of these symptoms are familiar to you, you may be suffering from panic attacks. Still, it is not uncommon for sufferers to experience hallucinations, such as numbness or a strong sense of cooling or warming up. It is also often mentioned by people with panic attacks that at that time they feel that the things surrounding them are false, a phenomenon also known as disengagement, or that they themselves detach themselves from so-called depersonalization. It is worth noting that if the crises are recurrent, lasting more than a month or the person is afraid of having new episodes, the diagnosis given is that of panic disorder.

What happens when the panic crisis goes through?
When the panic crisis is over, sufferers report feeling tired, while fear of a new episode may lead to another agoraphobic disorder, where the person avoids being out and about outside their home. . In addition to the “self-restraint” that sufferers place on themselves, they often feel ashamed of what is happening to them as a result of not asking for help and ceasing to pursue their goals.
How can I overcome panic attacks?
In order to overcome the panic attacks one can choose between psychotherapy, medication or a combination of both treatment modalities depending on the severity and the possibility of coexistence with other disorders. For example, many people with panic disorder also meet the diagnostic criteria for generalized anxiety disorder, depression, agoraphobia and social phobia.
The most effective method for crises and panic disorder is Cognitive Behavioral Therapy (GSM), which is practiced by psychotherapists specialized in this approach. The duration of this approach is relatively short and the therapist works actively with the patient to understand how dysfunctional thoughts and negative emotions affect behavior.
At the same time, in the context of this treatment, the individual in collaboration with the therapist (psychologist, psychiatrist, mental health counselor) sets specific goals, with particular attention being paid to resolving the issues that concern the ‘here and now’. In addition, as a treatment the individual learns to change negative, dysfunctional and destructive thoughts and develops new, more functional problem-solving strategies.
At this point it is important to note that since panic attacks include several physical symptoms that resemble those of other physical conditions, it is important to have a relevant examination by a pathologist / neurologist / cardiologist or even an endocrinologist to rule out one. physical illness. In any case, however, it is necessary for the person to be diagnosed by a mental health professional, psychologist or psychiatrist and to evaluate the symptoms.
In conclusion, you need to keep in mind that having a panic attack or any other unpleasant state of mind is something that does not have to make you feel ashamed and hidden from home or seek help from a specialist for fear that will mock you, fall into their eyes, or get stigmatized. Just think that most of us have faced some mental problem either our own or our own. Sharing all that you are thinking about will provide relief and perhaps new prospects.
And don’t forget … panic attacks are a problem that fortunately has a solution! So if you are tired of seeing yourself that way and want to find out all the stuff you have inside you to overcome it you can contact your mental health counselor immediately.